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What To Prepare

Why are you seeking Couple Therapy now?

What recent events or situations have prompted you to seek help? Are you experiencing any recurring patterns of frustration in your relationship? It's important to take a moment to reflect on your own behavior and possible contributions to this dynamic. Remember, it takes effort from both partners to maintain a successful partnership.

What do you hope to achieve from Couple Therapy?

Consider what you hope to get out of couples therapy and how it might impact your relationship, both now and in the future. Think about the areas of your dynamic that you would like to improve upon, as well as any specific goals you have for your time in therapy. In addition to identifying your goals, it's also important to consider what you can do to support these changes. Remember that couples therapy is a collaborative process, and both partners need to be fully committed to making positive changes in order for it to be successful.

How do you both deal with stress?

We all deal with stress in different ways and there is no right or wrong approach. It can be challenging to navigate these strategies and sometimes they can impact how we relate to others. However, it's important to remember that dealing with stress is an ongoing process, and finding healthy coping mechanisms is key to maintaining well-being. By taking the time to reflect on our own needs and building a repertoire of effective stress-relief techniques, we can better manage our emotions and interactions with those around us. So, take a deep breath and prioritize self-care, because in the end, your mental health is worth it.

What are external factors that makes your circumstances more challenging?

Sometimes life can get in the way and create stressful circumstances that prevent us from truly nurturing our relationships. So, it's important to take a step back and reassess what might be causing these roadblocks. Are work demands overwhelming? Are family obligations taking up too much time? Whatever the case may be, it's crucial to prioritize your relationship and make time for it to grow and flourish. Trust us, investing in your partnership will pay off in the long run.

Helpful Resources

I recommend these resources as supplement to the couple therapy to increase success. 

Hold Me Tight (Book by Sue Johnson the founder of Emotional Focused Couple Therapy)

Hold Me Tight Online Program for Couples. Created by Sue Johnson.

Attachment Style Quiz. This can be helpful for us to know in sessions. 

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