Live your best life.

Transform your pain into your power.

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Yes, life can be stressful frustrating challenging intense

Using my method, you will discover yourself and build the life you want. Explore joy & authenticity with easy-to-follow tools and step-by-step practical solutions.

What I am all about

I was blown away by how simple and effective the strategies were, and we could see instantaneous results. I finally felt heard, and our conflicts transformed into trust and understanding, and we now feel like a team again.

Meet Thomas

I’m a somatic coach and author with ten years of experience helping individuals and couples.

I am trained as a Somatic relational coach and am certified in integrative somatic trauma therapy.

I am also training as a tantra teacher, breathwork facilitator, and psychedelic facilitator, and I am currently studying as a counselor and somatic experiencing therapist.

Helping couples and individuals live their best life is my absolute passion and life’s work.

My mission is to provide you with practical, easy-to-follow tools and solutions to make your life simpler, more rewarding, and joyful.

The SCC Relational Method

The Spot, Calm & Connect Method

You can’t change behaviour without changing emotions. 

You need to spot the pattern, calm the nervous system, and recalibrate to achieve lasting results.

Your emotions and behaviours are interconnected and inseparable. Using the SCC Method, you will learn to better understand and respond to your feelings and other people’s.

Let’s get started.


Zensensa Guarantee

Love it, or we’ll cover it! If you don’t like the tools and support you’re looking for after the first session, I will refund you in full. That’s how much I believe in the power of the method.

Book your free consultation

Because it could change your life

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