Couples Therapy - That Works

Couples Therapy & Couple Counselling in Brighton & Hove or Online

Caught in a Loop of Conflict and Silence?

What People Say?

From Tension to Trust—With Emotionally Focused Couples Therapy

Welcome to my couple counselling practice in Brighton & Hove, where I specialise in Emotionally Focused Couples Therapy (EFT) – a research-backed approach proven to yield long-term positive outcomes for over 80% of couples.

Why Choose Emotionally Focused Couples Therapy (EFT)?

Because it gets to the root, not just the surface.

While traditional couples therapy often focuses on communication skills or problem-solving techniques, EFT goes deeper. It helps you understand why you and your partner react the way you do, especially in moments of tension or disconnection.

What makes EFT different and better?

Backed by science: With over 30 years of research, EFT has a proven success rate of over 80% for improving and sustaining relationships.
Lasting change: Rather than just managing arguments, EFT transforms the emotional patterns that cause them.
Attachment-based: It’s grounded in understanding your core needs for love, support, and security, and how to meet them in your relationship.
Works even in high-conflict situations: EFT is effective for couples facing long-term struggles, including emotional distance, infidelity, and recurring conflict.

What to expect in sessions?

Emotionally Focused Couples Therapy isn’t just about solving problems—it’s about understanding the emotional dance between you and creating a safer, more connected bond.

We slow things down. Together, we make sense of your repeated patterns—those moments where you get stuck, triggered, or shut down.
We uncover the deeper emotions. Beneath every argument is a cry for connection. We’ll gently explore the vulnerable feelings often hidden behind anger, withdrawal, or frustration.
We shift the cycle. Once you understand what’s really happening, you can begin responding to each other in new, healing ways.
You become a team again. As emotional safety grows, so does trust, intimacy, and the sense that you’re finally on the same side.

Meet Thomas – Couples Therapist

Hi, I’m Thomas—a couples therapist specialising in Emotionally Focused Couples Therapy (EFT), the most proven method for helping couples reconnect and heal.

I’ve helped hundreds of couples move from stuck and disconnected to safe, supported, and in love again.

With advanced training in EFT and other evidence-based approaches, I offer more than just surface-level advice—I help you create real, lasting change.

Why work with me?

I’ve been featured in top publications like Newsweek, Bustle, AskMen, and HuffPost for my insights on relationships.
My clients consistently rate me 5 stars on Google.
I don’t offer quick fixes—I help you make real, lasting change.

In our sessions, you’ll find a safe, non-judgmental space to explore your emotional patterns, heal past hurts, and build the closeness you’re both craving. Whether you’re struggling with communication, conflict, or emotional distance, you’re not alone, and you’re not beyond repair.

Let’s work together to get your relationship back on track—and stronger than ever.

The SCC Relational Method

The Spot, Calm & Connect Method

You can’t change behaviour without changing emotions.

To achieve lasting results, you need to spot the pattern, calm the nervous system, and reconnect.

Your relationship’s emotions and behaviours are interconnected and inseparable. Using the SCC Relational Method, you will learn to better understand and respond to BOTH your partner’s behaviours and emotions.

You want a relationship that feels good on the inside and supports you well on the outside. A relationship that is emotionally intimate and connected. A relationship that supports your dreams. Let’s get started.