Transformative Couples Therapy

Discover Harmony & Connection Through Couples Therapy in Brighton & Hove or online

Working with Thomas has been nothing short of transformative for our relationship.

When we first sought help, we were lost in a cycle of miscommunication and frustration. But Thomas created a safe and nurturing space where we could truly be heard and understood.

Through his expertise in Emotionally Focused Therapy, he guided us through the depths of our emotions and helped us rebuild our connection from the ground up.

What sets Thomas apart is his genuine care for his clients. He doesn’t just offer techniques; he offers compassion, insight, and unwavering support.

With his guidance, we’ve resolved our conflicts and rediscovered the joy and passion that initially brought us together.

Our journey with Thomas has been life-changing, and we’re forever grateful for the tools he’s given us to nurture a deeper, more loving relationship.​

Katie Johnson

Happy Clients

Thomas demonstrated to be very knowledgeable about relationship dynamics.

Under his very humanized and respectful method, I was able to recognize important patterns, understand limitations and improve my communication skills, directly affecting the quality of ALL my relationships.

Thank you very much for your patience and support; you are brilliant!

danielle serejo

Like most, I would imagine, I have always felt uneasy about Therapy. But from the moment I walked in and met Tom in person, I felt a sense of calm and acceptance.

The warm and inviting environment made it easier to open up about our struggles and be honest with ourselves. Tom was attentive, compassionate, and incredibly skilled at helping us navigate the hard road ahead.

Each session was tailored to our needs, and our progress is palpable; we gained a deeper understanding of each other and can move forward together.

Tom is genuinely committed to his clients’ well-being. He has clients who want a safe space where vulnerability is met with empathy and no judgment. The support we received here has been transformative for us, and we are immensely grateful for his positive impact on our lives.

Tom, we can’t thank you enough!

Leon Metcalfe

Transform Your Relationship with Emotionally Focused Couples Therapy

Welcome to my couples therapy practice, where I specialize in Emotionally Focused Couples Therapy (EFT) – a research-backed approach proven to yield long-term positive outcomes for up to 80% of couples.

Why EFT?

Unlike traditional therapy modalities that often focus on surface-level issues, EFT delves deep into the emotional landscape of relationships. By identifying and addressing underlying patterns of interaction and emotional responses, EFT fosters genuine understanding, trust, and connection between partners.

Research consistently demonstrates the effectiveness of EFT, with a significant majority of couples experiencing profound improvements in their relationships that endure over time. This evidence-based approach not only resolves current conflicts but equips couples with the tools to navigate future challenges together.

The Impact on Couples

In my practice, I’ve witnessed countless couples experience transformative breakthroughs through EFT. From rebuilding trust and intimacy to improving communication and resolving longstanding conflicts, the impact is tangible and enduring.

Clients often report feeling more connected, understood, and supported by their partners. They develop a deeper appreciation for each other’s emotional needs and learn to navigate disagreements with empathy and respect. Ultimately, couples emerge from therapy with a stronger, more resilient bond that enriches every aspect of their lives.

What to Expect

During a session of Emotionally Focused Couples Therapy, you can expect a safe and supportive environment where both partners have the opportunity to express their thoughts, feelings, and concerns openly. Through guided exercises and structured conversations, we’ll explore the underlying emotions driving your relationship dynamics.

I’ll facilitate constructive dialogue, helping you both deepen your understanding of each other’s perspectives and experiences. Together, we’ll work towards identifying and reshaping negative patterns of interaction, fostering greater intimacy, and building a foundation of mutual trust and respect.

Ready to Transform Your Relationship?

If you’re ready to embark on a journey towards lasting relationship satisfaction, I’m here to help. Contact me today to schedule a free consultation and take the first step towards building a stronger, more fulfilling partnership.

Meet Thomas

Welcome! I’m Thomas, an experienced couples therapist specializing in Emotionally Focused Couples Therapy (EFT). With diverse training in therapeutic modalities, I’ve cultivated an integrated approach that delivers tangible, long-term results for couples.

My journey into couples therapy was driven by a commitment to helping couples achieve enduring happiness and fulfillment. Through my extensive training in EFT and other therapeutic modalities, I’ve witnessed firsthand the transformative impact it can have on relationships.

My goal? To provide a supportive environment where couples can explore emotions, rebuild trust, and deepen intimacy. Together, we’ll uncover and address the underlying issues that hinder connection, paving the way for lasting harmony and joy in your relationship.

If you’re ready to embark on a journey towards lasting relationship success, I’m here to help. Let’s work together to unlock the full potential of your partnership.

The SCC Relational Method

The Spot, Calm & Connect Method

You can’t change behaviour without changing emotions. 

To achieve lasting results, you need to spot the pattern, calm the nervous system, and reconnect.

Your relationship’s emotions and behaviours are interconnected and inseparable. Using the SCC Relational Method, you will learn to better understand and respond to BOTH your partner’s behaviours and emotions.

You want a relationship that feels good on the inside and supports you well on the outside. A relationship that is emotionally intimate and connected. A relationship that supports your dreams. Let’s get started.

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CoupleTherapy Guarantee

Love it, or we’ll cover it! I will refund you in full if you don’t like the first session. That’s how much I believe in the power of my method.
No other therapist offer's this.

Book your free consultation

Because it could transform your relationship

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